Programs

Real Training.
Real Skill.

Every program is built on structured progression — not random workouts. Pick your path below or come in for a free trial and we'll help you decide.

01
The sweet science

Boxing Training

Real technique, pad work, conditioning, and footwork. Built from the ground up — whether it's your first time throwing a punch or you've been in the ring before.

  • Stance & footwork
  • Pad work with coaches
  • Sparring (optional)
  • Conditioning circuits
02
The art of eight limbs

Muay Thai

Full striking system including punches, kicks, knees, elbows, and clinch work. Authentic Muay Thai training adapted for fitness and skill development.

  • Strikes & combinations
  • Kicks & knees
  • Clinch fundamentals
  • Pad rounds
03
Strength & conditioning

Performance Training

Circuit-based strength and conditioning focused on fat loss, endurance, and athletic performance. Built to complement your striking work.

  • Functional strength
  • Conditioning circuits
  • Mobility & recovery
  • Fat loss programming
04
Discipline & confidence

Kids Program

Structured training that teaches kids real martial arts fundamentals while building confidence, focus, and respect.

  • Age-appropriate drills
  • Confidence building
  • Focus & discipline
  • Real fundamentals
05
Compete with us

Fight Team

Advanced training for those serious about competition. Sparring, conditioning, fight prep, and corner support.

  • Hard sparring
  • Fight prep
  • Cornering & support
  • Competition mindset

All members receive full access to Strong & Shapely Gym.

Train your striking, then hit the weights — all in one membership.